Well. In my experiences when it comes to things that you have to deal about. You should do what you have to do. And by overcoming a fear you should conquer your fear. Face it not only it's because it's good for your own sake but it's an awesome feeling when you feel happy when you don't react to your physical reactions.
They are steps on how you overcome your fear for me you should analyse your fear first so that you can have a clue about your fear. Name your fear. Sometimes fear makes itself known immediately, clearly, and other times its more difficult to name the cause of those anxious feelings lurking in the back of your mind. Once you got that imagine the outcome you desire since you have a huge information about your fear think about what exactly you want to change and take control of you fear in order to survive the fear outside of you. Tip for you guys is that "Change the way you think About fear" that is pretty much the main thing to make you feel normal when fear comes into you. And lastly the final step on how you deal with your fear is give fear a place in your life
I have read an article at powertochange.com written by Claire Colvin with the title "Overcome Your Fears"
Fear keeps us in the background. It convinces us we can never accomplish our dreams, tells us to keep quiet, and separates us from the ones we love. Fear has an unparalleled ability to freeze us in our tracks, and limit what we are willing to try. Fear makes us lead a smaller life.
Fear is not a bad thing. It exists for our protection as an early warning signal. But there is a big difference between the healthy fear that tells us to step away from the edge of a cliff and a constant fear that keeps us from living our life.
From what I understand about the article is that is it for our own good. And it can help us from the thing that are meant to happen if you don't have fear then you won't be afraid to do things that can lead you to danger
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